Wheatgrass is a term used to describe the young, green shoots that emerge from wheat seeds. These grasses are harvested when they are about 7-10 inches tall and are then dried or juiced for consumption. Wheatgrass has become popular in recent years as it is believed to have numerous health benefits due to its high nutrient content, including vitamins A, C, E, K, B complex, calcium, magnesium, potassium, and iron. It also contains chlorophyll which helps purify the blood and alkalize the body. Wheatgrass can be consumed in a variety of ways such as juice or powder form, mixed into smoothies, or added to foods like salads or stir-fries.